We ended up getting a fairly large amount of rain from Henri, but not nearly what they received up in Connecticut, and Rhode Island, and New York. We got a lot of drizzle, wizzle soakers, and they got a long downpour. Over the next 4 days things are supposed to warm up. With all the moisture in the ground, that's going to translate into hot and humid days. I am not excited.
I've started a core routine to my work out. It's pretty much the same stuff I had when I was in PT for my back 6 years ago. Breaking out the power bands I'd bought back then, the 'light strength' green band snapped the minute I gave it a trial stretch. Everything ages. Nothing lasts forever. As we get older, weakening core muscles become a problem. In 15 years I don't want to be walking around nearly stooped in half. The older we get, the more we need to do to fight the aging process.