Well, hello to a new week! I'm off today, sadly, I do have to work tomorrow, but then I'm off for 2 more days. Can't complain about that schedule. After that my days off are split... something I don't like, still, it's better than working 10 or 11 days in a row, and having a fixed shift is nice. For those who don't understand, ask your boss if one day you can start work at 0500, and the next day go in late but work until midnight, and so on. You will quickly understand.
Yesterday, I got pretty much accomplished, including a touch up of the pain in the hallway which suffered from some cardboard brush-burns from moving the treadmill up from the first floor. And speaking of the treadmill, I also continued my training for a 5k run. I think I might download some sitar music since I think running to that might be kind of nice.
|Yesterday I jogged from the California coast up into the hills
And then yesterday afternoon I went for an 8 mile ride. I'd say that all in all, yesterday was a really good day for exercise, and I may repeat it again today.