Good Morning, or Afternoon, or Evening, or whenever. I say that because time has changed for me because of my lumbar issues. Now, every night around 2:30 AM EST, I get up to use a heating pad for a half an hour. That's not as big of a disruption to my sleep patterns as you might think, since now and then one, or both of the dogs, needs to get in an early hour pee. Besides, the older I get, I find that the hours I sleep are less important than the total hours I sleep. And I don't just sit like a dolt for that half hour, I watch videos, listen to music; there's nothing wrong with making that half hour productive.
Yesterday I got a walk in on my treadmill. Walking is good for lumbar issues, I will do so again this morning. I'm thinking of activating 'dictate' in Word, so I can walk and write at the same time.
I am slowing turning the space around my writing desk into a home office. This means no longer using the bottom shelf of my sideboard for storage, and my laser printer. Prior to being useful, I used that space primarily for displaying some of my china. Now, all I need to do is figure what to do about my leaning candles.
I would love to see that smug ads Elders face. Now I hope we don't have to hear about audits and recounts for the next 20 years, lol....just one of many races the Republicans will lose.......ReplyDelete
This is what happens when America gets fed up with lying sacks of shit.Delete
Poor Larry Elder.ReplyDelete
Poor Thing 45.
I'm still waiting to hear 'voter fraud.'Delete
I have found that when my lower back is very stiff and painful, it means my hamstrings are tight. Making sure I do thorough hamstring stretches helps. No idea if this might help you but thought I would share. By the way, I had to discover this myself. It was never suggested as a possibility by any doctors or physical therapists.ReplyDelete
Thanks for the tip! I'll start including them in my morning core workout.Delete
Sorry about your back! Ugh. Back problems suck. And not the 'good' suck.ReplyDelete
And I love how that office is coming along. Look at you, all stylish and shit. Love the wall color and you deffo need to find space for that printer somewhere else.
And this made me spit my juice:
"Elder's nothing more than a craven Oreo trying to mold himself after the Orange Anus." Hahahaha
I like the printer there, I can reach back and pick off the printed pages. Elder's a phony.Delete
Heck if I activated "dictate" in Word while on a treadmill all you'd hear would be wheezing. I'd probably end up "writing" some kind of porno book - Fifty Shades of Grey +++++!ReplyDelete
The only thing I do on the treadmill is try and keep from falling off.Delete