Well, hello to a new week! I'm off today, sadly, I do have to work tomorrow, but then I'm off for 2 more days. Can't complain about that schedule. After that my days off are split... something I don't like, still, it's better than working 10 or 11 days in a row, and having a fixed shift is nice. For those who don't understand, ask your boss if one day you can start work at 0500, and the next day go in late but work until midnight, and so on. You will quickly understand.
Yesterday, I got pretty much accomplished, including a touch up of the pain in the hallway which suffered from some cardboard brush-burns from moving the treadmill up from the first floor. And speaking of the treadmill, I also continued my training for a 5k run. I think I might download some sitar music since I think running to that might be kind of nice.
|Yesterday I jogged from the California coast up into the hills|
And then yesterday afternoon I went for an 8 mile ride. I'd say that all in all, yesterday was a really good day for exercise, and I may repeat it again today.
That is an awesome stationary bike!! I really need to get back into exercising again!! Really need to. It's time.ReplyDelete
I always like to hear it when people are becoming active. Remember, your legs are the engines of your body.Delete
Everything IT does is for attention.ReplyDelete
His true evil is beginning to show through.Delete
dumphead only signed it under pressure from the turtle. then the turtle crowed "look at the leadership!" suck that mushroom more, turtle!ReplyDelete
Did McConnell actually say that? Ass.Delete
Either way.....he will be known for leaving a legacy of chaos and suffering. And Im sadly thinking that of the House and Senate too. At this point...I can count the number of politicians I like on almost two hands.ReplyDelete
No matter how much his base believes in him, there's no way he can avoid his legacy of chaos and destruction.Delete
Whoa. Four miles? That's awesome. Ifeel super accomplished when I do two.ReplyDelete
And I think that if your temperature fluctuates, it could be a sign of something going on. What does your physician say?
And you know Cheeto signed that late because he loves being perceived as powerful. Ugh. Hateful little man.
Actually, I suspect he signed it because McTurtle threatened to release his taxes.Delete
I find one shift in then one out incredibly tiring don’t youReplyDelete
Yes, because you never really get a chance to recover.Delete