The only big things I need to do for today are... laundry and get the box spring out to the curb. Tomorrow is garbage day and we're allowed one large item per week.
I rode over 12 miles yesterday and felt good afterwards. I've ridden 149.6 miles in July, easily hitting the Trek Cycling Challenge. And I made a mistake when ordering the Legion Whey... I thought I was going to be getting the Strawberry / Banana but that flavor doesn't come in the size I wanted so what I actually ordered was the Chocolate / Peanut Butter. Holy Shit! it's like drinking a healthy peanut butter cup!
I find it interesting that the Idiot Jerk in the White House and his team of racist sycophants have decided to make race one of the Big Ticket items for the 2020 election. Their plan, no doubt, is to split the country in an attempt to get enough white supremacists to vote for him. Be prepared. He and Stevie Miller have much worse planned.
As some of you know, I'm a Kaiser Chief's fan. Their first big hit quite a while back was a song called "Ruby." They just released their new album "Duck." There are a lot of good songs on it, but the one that's has my full attention right now is called "Wait," and it isn't because of the lines "checking out the boys, in their summer clothes." Oh, in case you didn't know, they're a very socially conscious, friendly group. Here's a not so good video of a live version:
And, in case anybody is wondering, this is how I dance, like a perky little lounge lizard, no swavey deboner moves for me.